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May 30 @ 9:00 am - 11:00 am
Join the Mathis Fitness Center this Memorial Day to honor LT. Michael P Murphy by completing the famed Murph Challenge! The Fitness Center Staff will be out on the PT Pad offering support, encouragement, and community from 9am to 11am as you complete the Murph in your own time.
What is the Murph Challenge?
The Murph Challenge is a workout honoring LT. Michael P. Murphy who was posthumously awarded the Congressional Medal of Honor for his actions in Afghanistan in 2005.
The workout includes a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run. Traditionally the workout is completed with a 20lbs vest
The Murph Challenge has since transformed into a Memorial Day commemoration event – and is undertaken by thousands world-wide, especially in the military and CrossFit communities.
The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and gives us the opportunity to devote a bit of pain and sweat to honor Lt. Michael P. Murphy (SEAL), a man who surrendered everything he had for our freedom.
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